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Mixed Martial Arts

MMA class is where all of the skills from the other classes come together.  In this class, students will learn to blend the techniques of Muay Thai, Boxing, Jiu-Jitsu and Wrestling together.   There will be a focus on setting up takedowns with striking combinations while standing, and setting up submissions with strikes while on the ground.  Other sport-MMA specific techniques will be covered, such as using the cage (wall) offensively and defensively.  


MMA class is available to all adult students (those who have either Striking, Grappling or Unlimited memberships) and is a great way to bridge the technique gap and understand how these arts can be combined together into an extremely effective art form that is also a sport.

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